Stress and the role of mind body spirit therapies

Stress and the role of mind body spirit therapies

Stress can be good and bad.  When we feel excited by a new project or challenge stress can help improve out performance. Negative stress or distress describes a situation in which the normal feedback mechanisms which would self regulate our physiology are disrupted....
Your choice

Your choice

Your choice So you are faced every day with the suffering of others around you and in the world at large. You can either ignore it and focus on yourself selfishly.  Or you can help others and care for them and YOURSELF, even at the risk of compassion fatigue. The...
Finding Contentment

Finding Contentment

There is no ornament like virtue There is no  misery like worry There is no evil like anger There is no protection like patience There is no treasure like contentment There is no friend like generosity   The Staff of Wisdom, Nagarjuna (150-250 CE) Finding Contentment...
Surviving Christmas

Surviving Christmas

Surviving Christmas ‘ A hang-over is nature’s way of telling you not to do it again. So being human, you’ll go out and do it again’ ((17/24/31 December 2016 New scientist 63) For those for whom getting through christmas is a struggle, here are a few helpful tips. 1...