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Stress and the role of mind body spirit therapies

Stress can be good and bad.  When we feel excited by a new project or challenge stress can help improve out performance. Negative stress or distress describes a situation in which the normal feedback mechanisms which would self regulate our physiology are disrupted....

Feeding our inner demons

Read about this powerful way of working with differing difficult aspects of our inner life pioneered by Lama Tsultrim Allione How to Feed Your...

Precious Human Life

  How senseless to disregard one’s life by fighting foes who are but frail flowers,   How foolish to spend your lifetime without meaning when a precious human body is so rare a gift   Milarepa The song of the snow...

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